ÁI HỮU LUẬT KHOA

NM LINH CHI

I - Phn loi:

Tn thuc: Linh Chi
Tn khoa hc: Ganoderma lucidum
H : Ganodermaceae
B phn dng: Tt c thnh phn nm, tay nm mm, chn nm gn vo thn cy mc. Vng lnh, ni cao mt s tnh ca TQ.

C nhiu loi linh chi:

Linh Chi l mt loi nm ha mc ch khng phi l c thn tho. Ngi Trung Quc phn bit thc vt thnh 2 B: B Mc v B Tho ch cy thn mc v nhng nhm khng phi cy nh c, nm vvv th trong nhiu th k ngi Vit nam dch B Tho l C nn Linh Chi c gi l Linh Chi Tho
Tn Linh Chi c nhiu loi :
- Thanh chi : tnh bnh khng c, ch tr sng mt, b can kh, an thn, tng tr nh, cha vim gan cp tnh v mn tnh
- Hng chi ( xch chi, n chi ) ( Ganoderma lucidum ) v ng, tnh bnh, khng c, tng tr nh, cha bnh thuc huyt, h tiu ha, gan, ty tng v thn kinh tim.

- Hong chi (kim chi ): v ngt tnh bnh, khng c lm mnh h thng min dch.
- Hc chi (huyn chi) : v mn, tnh bnh, khng c, ch tr bnh b tiu tin, si thn, bnh c quan bi tit.
- Bch chi ( ngc chi ): v cay, tnh bnh, khng c, ch tr hen, ch ph kh.
- T chi (linh chi tm ) Ganoderma japonicum )vi ngt, tnh n, khng c, ch tr au nhc khp xng, gn ct.

Tm li 6 Linh chi ny gip cho ngi tng tui th..

(Bm vao y oc tip)

U EN XANH LONG

Do TP ng Xun Thanh nhn t cac ban va chuyn n AHLKVN vi tt ca s de dt

SAU NHIU NM CNG B VI MI NGI RNG HA HC TR LIU L
CCH DUY NHT TH NGHIM V LOI B UNG TH, CUI CNG
JOHNS HOPKINS CNG CNG B MT CCH KHC.

1. Ai cng c t bo ung th trong c th. Nhng t bo ny khng th b pht hin trong nhng cuc kim tra tiu chun, tr khi chng nhn ra thnh vi t t bo. Khi bc s thng bo vi bnh nhn ung th rng sau khi tr liu, c th h khng sn sinh thm t bo ung th no khc, iu ny c ngha l cuc kim tra khng pht hin ra cc t bo ung th do chng cha pht trin ti mc c th nhn bit.

2. T bo ung th xut hin t 6 ti 10 ln trong cuc i con ngi.

3. Khi h thng min dch ca c th mnh, h thng ny tiu dit cc t bo ung th ng thi ngn chn chng sinh sn v hnh thnh khi u.

4. Khi mt ngi mc bnh ung th c ngha l ngi suy dinh dng a cp... iu ny c th do cc nhn t v di truyn, mi trng, thc n v li sng..

5. trnh suy dinh dng a cp, thay i thi quen n ung v b sung thc phm s gip tng cng kh nng mindch.

6. Ha hc tr liu bao gm vic lm nhim c cc t bo ung th pht trin nhanh, ng thi cng tiu dit cc t bo khe mnh trong ty xng v vng d dy - rut, v c th gy tn thng cc c quan nh gan, thn, tim, phi...vv..

7. Cc tia phng x trong qu trnh tiu dit t bo ung th c th gy thng tn ti cc t bo khe mnh, cc m t bo v cc c quan trong c th..

8. Tr liu ban u bng ha hc tr liu v phng x thng lm gim kch c khi u... Song s dng cc bin php ny lu di khng tiu dit c khi u hon ton.

9. Khi c th nhim c do ha hc tr liu v tia phng x, h thng min
dch ca c th s tr nn yu t v b tn thng, do vy c th thng khng chng ni vi bnh tt v cc bin chng.

10. Ha hc tr liu v phng x c th khin cc t bo ung th bin chng
v kh tiu dit hn. Phu thut c th khin cc t bo ung th di cn ti vng khc trn c th..

11. Mt cch hu hiu i ph vi cc t bo ung th l "*b i"* chng,
khng cung cp dng cht khin chng c th sn sinh.

*T BO UNG TH CN NHNG DNG CHT G? *

a. *ng *l mt trong nhng dng cht cho t bo ung th. Ct b ng l ct b ngun dng cht quan trng cho t bo ung th. Cc sn phm thay th ng nh NutraSweet, Equal,Spoonful. .. lm t Aspartame v khng gy hi.
Sn phm thay th t thin nhin l mt ong Manuka v mt ng nhng vi mt lng rt nh. Mui bt cng c cht ha hc ty trng mu mui. La chn tt hn l amino Bragg v mui bin.

b. *Sa *khin c th tit ra nim dch, c bit l vng d dy v rut.
Cht nim dch l dng cht cho t bo ung th. Bng cch ct b sa trong khu phn v thay th bng sa u nnh khng ng, t bo ung th s b "b i".

c.. T bo ung th sng st trong mi trng axit. Khu phn n cha nhiu tht cung cp nhiu axit. S tt hn nhiu nu bn n c v tht g thay cho tht ln v tht b. Tht gia sc cng cha khng sinh, hormon tng trng v k sinh khng tt cho c th, nht l vi bnh nhn ung th.

d. Khu phn n c 80% rau xanh v nc p, ng cc, ht v cht tri cy s gip c th sn sinh nhiu kim. Khong 20% c th l thc phm nu chn,bao gm c u. Nc p rau cha cc enzyme sng, d dng hp thu v ngm vo cc t bo trong vng 15 pht, gip sn sinh cc t bo khe mnh. to ra cc enzyme sng nhm sn sinh ra cc t bo khe mnh, hy th ung nc p rau (c gi ) v n rau sng 2 ti 3 ln/ ngy. Cc enzyme s b tiu dit nhit 104 F (40 C)

e. Trnh cc cht caffeine nh c ph, tr v s c la. Tr xanh cha cht chng ung th v l mt la chn tt. Hy ung nc lc hoc nc tinh khit trnh cht c v kim loi nng trong nc thng. Trnh ung nc ct v nc ny cha axit.

12. Protein trong tht kh tiu ha v cn ti nhiu enzyme tiu ha. Tht khng tiu ha nm nguyn trong rut, gy thi v to ra cht c cho c th.

13. Cc t bo ung th c bao ph bng mt lp protein. Bng cch hn ch tht trong khu phn n, cc enzyme s hot ng d dng hn trong vic tn cng lp protein bao ph t bo ung th v gip cc t bo hy dit t nhinca c th tiu dit t bo ung th.
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14. Mt s cc cht tng cng h min dch (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, khong cht, EFAs....) gip cc t bo hy dit t nhin tiu dit t bo ung th. Mt s cht khc nh vitamin E to ra c ch tiu dit t bo, mt cch thng thng ca c th nhm o thi cc t bo
gy hi hoc khng cn thit.

15. Ung th l cn bnh ca th xc v tinh thn. Mt tinh thn lc quan v sng khoi s gip cc bnh nhn ung th ginh git c s sng. Gin d, cm th v cay ng khin c th b cng thng v to ra axit. Hy hc cch sng v tha v y yu thng. Hc cch th gin v hng th cuc sng. (Thie^`n).

16. Cc t bo ung th s khng tn ti c trong mi trng y xi. Tp h dc u n, ht th su s gip cct bo c np y xi. Liu xi cng l cch tiu dit cc t bo ung th.
(khi'co^ng).

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Khi hun luyn nhn vin cu ha, ngi ta dy cho h phng php ny khi xy ra trng hp b phng, d mc c nng n u. s cu, ngi ta ch b phng di vi nc lnh cho n khi sc nng gim v nhng lp da khng cn b chy, ri bi lng trng trng ln .

C mt ngi b phng nc si gn ht bn tay. Mc du rt au rt, h tay di vi nc lnh, sau p hai qu trng, ly lng trng ra nh ln mt cht ri ngm tay vo .

Tay h b phng nng n ni khi lng trng trng ln th da kh li v lng trng lm thnh mt lp mng.

Khi bit rng lng trng trng l cht c-la-gen (collagen) t nhin, h tip tc bi ht lp ny n lp khc trn tay, t nht l trong khong mt ting ng h. n chiu th h khng cn cm tht au rt na v ngy hm sau th ch phng ch cn b cht t. H vn ngh ch phng ny th no cng li tho khng khip lm, nhng 10 ngy sau, h v cng ngc nhin khi thy tay mnh khng cn vt phng no, mu da cng tr li bnh thng!

Ch phng hon ton c ti to nh vo cht c-la-gen c trong lng trng trng, tht ra chnh l nhau (placenta) cha rt nhiu vi-ta-min.

Khng c n Tm v ung Vitamin C lin nhau !

RT NGUY HIM

Ti i Loan, mt ph n cht thnh lnh vi du hiu chy mu, mi, mm, tai v mt. Khm ph u tin c chn on l cht v ng c thch tn. Nhng thch tn u ra? Cnh st m mt cuc nghin cu su rng. Mt gio s y khoa c mi n gii quyt trng hp ny. Bc s quan st t m cc thnh phn trong d dy ngi cht cha ti na gi. B mt c gii quyt. Bc s ni:"Ngi cht khng t t, khng b git. B cht tc ti v ti coi thng. Mi ngi in u. Ti sao cht tc ti?

Bc s ni cht thch tn c to ra trong d dy ngi cht. Ngi cht dung Vitamin C mi ngy. Vitamin C t n khng thnh vn .
Vn l b ta n nhiu tm vo ba ti. n tm cng khng thnh vn v nhiu ngi trong gia nh b ta cng n tm ti hm . Tuy nhin, cng lc b ta li ung Vitamin C. D chnh l vn . Cc nh nghin cu thuc i hc Chicago M qua mt th nghim tm ra v mm ca tm cha nhiu postasium 5 tng hp vi thch tn thnh Arsenic Oxide (As2O5). Nhng thc phm ti ny cng khng c i vi c th con ngi. Tuy nhin, ngay lc ung Vitamin C vo, phn ng ho hc xy ra, Arsenic Oxide s chuyn thnh ADB arsenic anhydrid e (As203) la cht thng dng v vin vng cc chn a. Cht Arsenic c ny lm t lit cc mch mu nh ca ca tim, gan, thn, rut v biu m, gy xut huyt tai, mt, mi, ming. Vy khi ung Vitamin C, khng nn n tm c v.

Xin hy chuyn tin ny n gia nh v bn b. XIN QU VI NO HAY UNG VITAMIN C VA N TM NN COI CHNG. XIN PH BIN RNG RI N MI NGI.

SA TI GIT CHT T BAO UNG TH

Fresh lemon grass fields

in Israel become Mecca for cancer patients

By Allison Kaplan Sommer

A drink with as little as one gram of lemon grass contains enough citral to prompt cancer cells to commit suicide in the test tube. IIsraeli researchers find way to make cancer cells self-destruct -

At first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region, couldn't understand why so many cancer patients from around the country were showing up on his doorstep asking for fresh lemon grass. It turned out that their doctors had sent them. 'They had been told to drink eight glasses of hot water with fresh lemon grass steeped in it on the days that they went for their radiation and chemotherapy treatments,' Zabidov told ISRAEL21c. 'And this is the place you go to in Israel for fresh lemon grass.'

It all began when researchers at Ben Gurion University of the Negev discovered last year that the lemon aroma in herbs like lemon grass kills cancer cells in vitro, while leaving healthy cells unharmed. The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein, incumbent of the Albert Katz Chair in Cell-Differentiatio n and Malignant Diseases, from the Department of Microbiology and Immunology at BGU.

Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa officinalis) and verbena (Verbena officinalis. )

According to Ofir, the study found that citral causes cancer cells to 'commit suicide: using apoptosis, a mechanism called programmed cell death.' A drink with as little as one gram of lemon grass contains enough citral to prompt the cancer cells to commit suicide in the test tube.

The BGU investigators checked the influence of the citral on cancerous cells by adding them to both cancerous cells and normal cells that were grown in a petri dish. The quantity added in the concentrate was equivalent to the amount contained in a cup of regular tea using one gram of lemon herbs in hot water. While the citral killed the cancerous cells, the normal cells remained unharmed.

The findings were published in the scientific journal Planta Medica, which highlights research on alternative and herbal remedies. Shortly afterwards, the discovery was featured in the popular Israeli press.

Why does it work? Nobody knows for certain, but the BGU scientists have a theory. 'In each cell in our body, there is a genetic program which causes programmed cell death. When something goes wrong, the cells divide with no control and become cancer cells.. In normal cells, when the cell discovers that the control system is not operating correctly - for example, when it recognizes that a cell contains faulty genetic material following cell division - it triggers cell death,' explains Weinstein. 'This research may explain the medical benefit of these herbs.'

The success of their research led them to the conclusion that herbs containing citral may be consumed as a preventative measure against certain cancerous cells. As they learned of the BGU findings in the press, many physicians in

began to believe that while the research certainly needed to be explored further, in the meantime it would be advisable for their patients, who were looking for any possible tool to fight their condition, to try to harness the cancer-destroying properties of citral.

That's why Zabidov's farm - the only major grower of fresh lemon grass in Israel - has become a pilgrimage destination for these patients. Luckily, they found themselves in sympathetic hands. Zabidov greets visitors with a large kettle of aromatic lemon grass tea, a plate of cookies, and a supportive attitude. 'My father died of cancer, and my wife's sister died young because of cancer,' said Zabidov.. 'So I understand what they are dealing with. And I may not know anything about medicine, but I'm a good listener. And so they tell me about their expensive painful treatments and what they've been through. I would never tell them to stop being treated, but it's great that they are exploring alternatives and drinking the lemon grass tea as well.'

Zabidov knew from a young age that agriculture was his calling. At age 14, he enrolled in the Kfar Hayarok Agricultural high school. After his army service, he joined an idealistic group which headed south, in the Arava desert region, to found a new moshav (agricultural settlement) called Tsofar. 'We were very successful; we raised fruits and vegetables, and,' he notes with a smile, 'We raised some very nice children.' On a trip to Europe in the mid-80s, he began to become interested in herbs.

He also felt a responsibility to know what to tell his customers about its use. 'When I realized what was happening, I picked up the phone and called Dr. Weinstein at Ben-Gurion Universitybecause these people were asking me exactly the best way to consume the citral. He said to put the loose grass in hot water, and drink about eight glasses each day.'

Zabidov is pleased by the findings, not simply because it means business for his farm, but because it might influence his own health. Even before the news of its benefits were demonstrated, he and his family had been drinking lemon grass in hot water for years, 'just because it tastes good.'

________________

Ha cht trong hp ng thc n bng plastic c th gy hi cho sc khe
LS Ha Ngoc Phuc Lu su tm

Worried about Alzheimers disease? While the exact cause of Alzheimers remains unclear, the greatest known risk factor is increasing age: the chance of developing Alzheimers seems to double every five years after age 65. After age 85, the risk of developing Alzheimers is about 50 percent. If minimizing the risk of Alzheimers is on your list of healthy life changes, add these steps to your daily routine

Challenge yourself. A growing body of medical evidence suggests that lifelong stimulation is the key to building and maintaining brain cells, staving off memory loss and maybe even preventing Alzheimer's disease. Try doing interesting work (paid or volunteer), pursuing hobbies, engaging in an active social life, taking music or language lessons, or learning a new computer program.

Take a daily low-dose aspirin. Some studies link the use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDS) with reduced risk of Alzheimer's.

Supplement with vitamins C and E. A study at Johns Hopkins University suggested that vitamins C and E taken together might slow the progression of Alzheimer's.

Use a daily multivitamin that provides adequate levels of folic acid and other B vitamins. They help the body reduce levels of homocysteine, an amino acid formed by the breakdown of animal protein that, at elevated levels in the bloodstream, has been linked with increased risks of Alzheimer's.

Use healing spices in your cooking: Turmeric, ginger and red pepper can add zing to meals and are all natural anti-inflammatories .

Eat a diet rich in omega-3s, including wild Alaskan salmon, sardines, freshly ground flaxseed and walnuts.

Incorporate plenty of fresh, organic fruits and vegetables in your meals.

Reduce your intake of polyunsaturated vegetable oils (such as sunflower, corn and safflower oils), replacing them instead with extra-virgin olive oil.

Mo vt y khoa

Ha Ngoc Phuc Lu su tm Bm vao y xem bai v Rau qua do LS Trn Thanh Hip chuyn tip

Thc phm b cho xngl

n Tri cy vo lc no?

Nu n chui, bn nn chn thi im trc ba cm. Cn vi mn da, nn dng trng ming sau khi n xong l tt nht.

n bi sau ba sng gip tnh to

Bi l loi hoa qu rt tt cho ph n c thai. Trong qu ny c cc axit thin nhin, khng nhng rt cn thit cho ph n mang thai thi k u, m cng rt tt cho ph n c thai ni chung. Mt khc, bi cng c tc dng gim hm lng cholesterol, gip gim tn thng cho thnh mch ng mch, duy tr kh nng thnh mch, phng cc bnh v tim.

Nhng trong bi c hm lng cc cht axit kh cao, nn tt nht dng sau ba n. c bit, bi n sau ba sng c th nhanh chng gip tr no tnh to.

Khng nn n to mo vo bui sng

Sn tra d l qu ti hay ch phm u c tc dng tn , tiu tch, ha vim, gii c, phng nng, h nhit, kch thch n ung. Khng nn n n khi i, c bit i vi ngi t v yu. Ngi vim d dy v d dy d axit cng khng nn n nhiu.

Dng chui v to ty trc ba n

Chui c hm lng cali cao, rt c ch cho tim v c bp. ng thi chui c th gip tr chng tin b (to bn), tr em tiu chy thch hp n trc ba n.

Cn to c hm lng vitamin C cao, tng c gi l "vin C t nhin", n trc ba cm cng l tt nht. Tuy nhin, ngi b au d dy, trng bng, tiu ha khng tt th khng nn n.

n da sau ba cm gip tiu ha

Da ti c cht men anbumin, nu n khi i, cht men ny trong da phn gii s lm hi thnh d dy, mt s ngi qu mn cn c th b d ng. Do vy, nn n da sau ba cm. Hn na, n da lc ny cn gip tiu ha tt hn.

n hng tt nht l vo bui ti

Trong qu hng c rt nhiu nha, n bui sng khi i th nha ny kt hp vi axit trong d dy to ra cc cht kt ta, nh hng khng tt ti kh nng tiu ha. Do vy, ch nn n hng sau ba cm hoc bui ti.

n trng gim cn

Trng l s la chn khn ngoan cho nhng ngi mun khng ch cn nng bi n khng cha tinh bt nhng li cc vi cht cn thit. Tuy nhin, iu ny khng c ngha l bn n trng bao nhiu cng c.

Gip gim cn

Mt qu trng cung cp cho c th khong 70 calorie v khng c carbohydrate. Tuy nhin, trng li cung cp nhiu cht dinh dng v protein cn thit. Chnh v vy, trng l s la chn khn ngoan cho nhng ai mun gim cn v kim sot lng calorie a vo c th mi ngy.

Bi b cho mt, da v xng

Lng trng cha cht lutein v zeaxanthin, bo v da khi cc vt tn nhang. Hn na, carotenoid - cht chng oxy ha trong lng - thm thu vo c th tt hn carotenoid c trong thc vt nh c rt, u ... Cht ny rt tt cho mt, gip bo v mt khi bnh thoi ha hong im.

Ngoi ra, lng trng cn cung cp vitamin D t nhin, m rng kh nng ca canxi, gip xng chc khe. c bit, lng cn gip c th thu np folate, ngn chn s thiu ht folate tr em v bnh tim mch ngi ln tui.

Tt cho ngi c vn rng ming

Trng mm, d nhai v d tiu ha. V th, ngoi vic cung cp ngun dinh dng cao, trng l thc phm thch hp i vi nhng ngi gp kh khn trong vic nhai thc n hoc ang dng rng gi. Trng tt nh vy nhng bn khng nn lm dng, ng n qu mt qu mi ngy i vi ngi bnh thng; nu c nguy c mc bnh tim mch th phi gim na. Trung bnh mt qu trng cha khong 5 g cht bo (c loi bo ha v khng bo ha).

Nu lng cholesterol trong mu thp, bn c th thng thc c lng trng v lng trng (nu ngc li th ch n lng trng thi). Tuy nhin, ngn chn bnh tim, cn gii hn cht bo, c bit l cht bo bo ha v chuyn ha. Chnh v vy, bn nn n km trng vi rau xanh, tri cy. Trnh n trng cng cc thc phm cha nhiu cht bo khc.

Cc thc n gip phng bnh v mt

Cc thc n giu km nh s bin, c trch, gan, trng rt tt cho mt bi cht ny c hm lng rt cao vng mc v c mi mt. Vic thiu km s nh hng n th lc.

Nhng thc phm cn cho mt khc:

Thc n cha nhiu vitamin A

C th thiu vitamin A s sinh ra chng qung g, c khi nng n mc khng nhn r c khi tri m ti. Thiu vitamin A cng dn n bnh kh mt. Cht ny c nhiu trong gan ng vt, sa b, sa cu, sa d, lng trng g, du gan c

Thc phm cha nhiu caroten

Caroten c trong cc loi rau ci xanh, ci trng, rau chn vt (rau sam), ci du, u xanh, b , c chua, c rt, to, khoai lang, b, u , c bit l gc Sau khi n, c th hp thu caroten ri chuyn ha thnh Vitamin A. Hin nay c nang gc ca tn dc trong nc sn xut.

Thc n giu vitamin B1 v Niacin

Thiu vitamin B1 s gy vim dy thn kinh, nht l thn kinh th gic, xut huyt vng mc, lm gim th lc nhanh chng Thiu Niaxin s gy ra rung git nhn cu lm yu th gic Thc n cha nhiu vitamin B1 v Niaxin l cc loi u, tht nc, lc, go lt (tc go bc v tru khng gi), cc loi rau l xanh, u xanh, to, ng

Thc phm giu vitamin B2

Vitamin B2 m bo cho vng mc v gic mc chuyn ha c bnh thng. Vic thiu cht ny s gy chy nc mt, mt , nga, vim b mi, vim gic mc, c thy tinh th. Vitamin B2 c nhiu trong ni tng ng vt nh cu, tht nc, sa b, trng cc loi, cc loi u v rau l xanh

Thc n cha nhiu chrome

Thiu crom c lin quan n s hnh thnh chng cn th, v s kch thch lm nhn cu li ra. Ngun thc n ch yu c crom l men bia, ru, gan ng vt, tht b, bt m th, go lt, ng , nc nho, nm cc loi

Thc phm cha nhiu calcium

Thiu calcium d dn n st gim kh nng n hi ca cng mc, lm cho nhn cu b gin v pht trin thnh cn th. Nhng thc n cha nhiu canxi l tm, cua, moi bin, rau cu, tng, vng, u tng, b, lng trng v cc loi c

Thc phm giu selen

Selen c lin quan n nhanh nhy ca th lc. Cc nghin cu cho thy, vic mi ngy a vo c th mt lng selen nht nh t n ung s lm gim nguy c cn th v c cc bnh v mt khc. Nhng thc phm cha nhiu selen bao gm c, tm, cc loi s, hn, cc mn n bng bt m, go lt, u tng, vng, t, ti, hnh ty, nm cc loi, rau m thy, c rt

Thc n giu ln tinh

Pht-pho ng vai tr rt quan trng trong vic duy tr do dai ca cng mc. Nhng thc n c cha nhiu pht-pho l c, tm, s bin, sa, to , rau cu